One technique to improve your manual focus is using the live view. You switch to live view and zoom in to 100% and then you adjust your focus.
Here are 2 examples on how to do this.
Here is a tutorial at Digital Photography School that uses a Canon camera.
Below is a youtube video showing how to do this on a Nikon D800. This should be very similar on the other models as well. The video is not just about the Live view but some of the issues that the D800 has. You can just ignore that part.
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